True Style Salon
Call Us at (817) 323-6011
4101 S. Cooper St. Ste. 18
Arlington, TX 76015

True Style, True Beauty, True You

True Style is Healthy Hair

Know Your Hair Type



Why Am I Loosing Hair?

What Foods Promote Healthy Hair?

1: Salmon

Salmon is loaded with omega-3 fatty acids, this high-quality protein source is also filled with
vitamin B-12 and iron. Essential omega-3 fatty acids are needed to support scalp health.
Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some
plant-based omega-3 fats.

2: Dark Green Vegetables

Dark green vegetables also provide iron and calcium. Spinach, like broccoli and Swiss chard,

is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily
substance, secreted by your hair follicles, is the body's natural hair conditioner.

3: Beans

Legumes like kidney beans and lentils provide plentiful protein to promote hair growth & ample
iron, zinc, and biotin. It is recommended to consume three or more cups of lentils or beans
each week.

4. Nuts 

Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of
your scalp.Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition
your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc
deficiency can lead to hair shedding.
5. Poultry & Eggs
Chicken and turkey provide high-quality protein that will help give you the healthy hair you crave.
Lack of protein or low-quality protein can cause weak brittle hair, while a profound protein
deficiency can result in loss of hair color.
Eggs are one of the best protein sources you can find.They also contain biotin and vitamin
B-12, which are important beauty nutrients.

6. Oysters

Oysters can lead to healthy hair, the key to their hair-boosting abilities is zinc -- a powerful
antioxidant. If oysters don't make a regular appearance on your dinner plate, don't despair.
In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.

7. Whole Grains

Whole-wheat bread and fortified whole-grain breakfast cereals provide a hair-healthy dose of
zinc, iron, and B vitamins.

8. Dairy Products

Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important
mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
For some healthy hair foods "to-go," try throwing a yogurt or cottage cheese cup in your bag
when you head out in the morning to snack on later in the day. You can even boost their hair
benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty
acids and zinc.

9. Carrots

Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good
vision. You can include carrots in your diet as snacks or toppings on your salad.