Salmon is loaded with omega-3 fatty acids, this high-quality protein source is
also filled with
vitamin B-12 and iron. Essential omega-3
fatty acids are needed to support scalp health.
Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some
plant-based omega-3 fats.
Legumes like kidney beans and lentils provide plentiful protein
to promote hair growth & ample
iron, zinc, and biotin. It is recommended to consume
three or more cups of lentils or beans
Brazil nuts are one of nature's best
sources of selenium, an important mineral for the health of
scalp.Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that
may help condition
your hair. They are also a terrific source of zinc,
as are cashews, pecans, and almonds. A zinc
deficiency can lead to hair
Chicken and turkey provide high-quality protein that
will help give you the healthy hair you crave.
Lack of protein
or low-quality protein can cause weak brittle hair,
while a profound protein
deficiency can result in loss of hair color.
Eggs are one of the best protein sources you can find.They also contain
biotin and vitamin
B-12, which are important beauty nutrients.
Oysters can lead to healthy hair, the key to their hair-boosting abilities is zinc -- a
antioxidant. If oysters don't make a regular appearance on your
dinner plate, don't despair.
In addition to getting it from whole grains
and nuts, you can also get zinc from beef and lamb.
7. Whole Grains
Whole-wheat bread and fortified whole-grain breakfast cereals provide a hair-healthy dose of
zinc, iron, and B vitamins.
8. Dairy Products
dairy products like skim milk and yogurt are great sources of calcium,
mineral for hair growth. They also contain whey and casein,
two high-quality protein sources.
For some healthy hair foods "to-go,"
try throwing a yogurt or cottage cheese cup in your bag
when you head
out in the morning to snack on later in the day. You can even boost
benefits by stirring in a couple of tablespoons of ground
flaxseeds or walnuts for omega-3 fatty
acids and zinc.
Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good
. You can include carrots in your diet as snacks or
toppings on your salad.